Cultivate love and compassion is a remedy to your health in both physical and spiritual planes and impacts on the entire humanity. In order for you to reach out to others, you shall love yourself first. The quality of ingredients you possess inside determines whether you love yourself or not. You do not love yourself if you don’t cultivate peace, love, and harmony within yourself. You do not love yourself if your thoughts, words, and deeds are not in service of humanity. If you don’t love yourself, you cannot develop love and compassion to others.